Recent Posts

Early 1900s Wadena

I was in the midst of my nightly social media scroll when I came across some great old photos of Wadena in the early 1900s.

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Aerobic Exercise May Help Your Brain…And Make You Fat?

For as long as I can remember, we’ve been told that 20-30 minutes of exercise per day was good for our bodies.  It would help us lose weight, improve fitness and strength, reduce other health risks, etc. Now we hear that aerobic exercise may also help keep our brains sharp.

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